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Proper nutrition to recover from an abortion

Proper nutrition to recover from an abortion


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If the moment in which a couple sees the lines appear on the pregnancy test is one of the most exciting in their life as a couple, one of the most devastating we go through as parents is the loss of a child; The loss of a pregnancy, or more commonly known as a miscarriage, is an enormous suffering. In addition to dealing with the emotional consequences, it is important toadequate nutrition to recover from an abortion.

No matter how early or late in the pregnancy it is equally painful, and sadly, in most cases, unpredictable and unavoidable. Natural abortion usually causes bleeding, dizziness and a feeling of weakness, but also severe pain in the belly and uterine cramps as well as muscle cramps.

In this way, in addition to the emotional support that the woman and her partner need to overcome the loss, the woman needs to recover fiscally after the abortion, since the body is in a very fragile state. Through diet we can help the body to regain its physical state prior to pregnancy and loss.

  • Iron: Foods rich in this mineral help to restore its deposits in the body and to recover after intense blood loss, preventing the body from going through a stage in which anemia becomes a problem after abortion. In addition, iron helps a woman's body overcome that feeling of weakness that occurs when a lot of blood is lost. Heme iron from red meat is the most recommended, since it is more easily absorbed by the body. Other foods provide non-heme iron, for example legumes like lentils, beans, or soybeans, green leafy vegetables like spinach, and some fish or shellfish. Additionally, vitamin C helps the absorption of iron, making it more effective, so combining foods rich in iron with others rich in vitamin C allows women to recover physically in less time than if it is not provided.
  • Calcium: It is important to replace the calcium deposits that can be found to a minimum after terminating the pregnancy. Milk and its derivatives are the most recommended foods, since, due to its combination of calcium, vitamin D and its calcium / phosphorus ratio, absorption is optimal. Other foods rich in calcium are broccoli and green leafy vegetables, canned sardines if eaten with thorn, some nuts and seeds, and legumes.
  • Magnesium: Magnesium is a micronutrient involved in the physiological mechanism of depression, so its lack can increase its symptoms. Legumes, dried fruits, especially walnuts, almonds and cashews, and cocoa are rich in magnesium. In addition, magnesium helps to soften those unpleasant uterine cramps that occur while the uterus is regaining its size.

You can read more articles similar to Proper nutrition to recover from an abortion, in the category of Getting pregnant on site.


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